Health Optimization Programs

Explore Our Programs

At Resilience Functional Medicine, our wellness programs are designed to go beyond symptom management. We combine advanced diagnostic testing, personalized nutrition, lifestyle strategies, body composition analysis, and medical therapies when appropriate to create a plan tailored to your individual goals and physiology.

Your care begins with a comprehensive assessment so we can understand your health history, symptoms, laboratory findings, and goals. From there, you will enter a personalized four- or six-month program that provides the time and support needed to complete testing, implement your treatment plan, and make meaningful adjustments. Once this foundational phase is complete, care continues through a monthly membership focused on maintaining your progress and supporting your long-term health.

Each program is designed to help you understand why you feel the way you do, identify the factors affecting your health, and build sustainable improvements in metabolism, hormones, body composition, energy, and overall resilience.

Women’s Longevity & Health Optimization

A comprehensive health optimization program for women that combines advanced diagnostics, lifestyle intervention, targeted nutrition, and prescription treatments—including bioidentical hormone therapy when indicated. The goal is to identify and address underlying contributors to hormonal imbalance while supporting metabolism, energy, mood, cognition, body composition, and healthy aging.

Men’s Longevity & Health Optimization

A medically supervised program designed to evaluate and address the underlying factors affecting men's energy, strength, mood, cognition, body composition, sexual health, and long-term vitality. Your plan may incorporate advanced diagnostics, targeted nutrition, lifestyle intervention, and prescription therapies, including hormone optimization & peptide therapy when clinically appropriate.

4-Month Wellness Program

Intensive Assessment & Optimization

$1300 ($325 per month)

Includes 1 Functional Test (valued at $450)

The 4-Month Program is designed for patients who want a focused, structured approach to improving their health, addressing key metabolic or hormonal concerns, and establishing a strong foundation for long-term wellness.

Your 4-month journey includes:

  • Comprehensive laboratory evaluation

  • Initial provider consultation

  • Personalized treatment plan

  • Metabolic assessment

  • Seca body composition analysis

  • Functional testing when indicated

  • GI Map testing when appropriate

  • Individualized nutrition and lifestyle recommendations

  • Prescription therapies when clinically appropriate

  • Monthly provider consultations

  • Symptom and progress monitoring

  • Laboratory reassessment

  • Weekly health education and resources

  • Mindfulness & Stress Resilience Program

  • Final progress assessment

  • Personalized maintenance recommendations

At the end of four months, you will have a clearer understanding of your health, objective data to measure your progress, and a personalized strategy for continuing your results.

6-Month Wellness Program

Comprehensive Health Transformation

$2100 ($350 per month)

Includes 2 Functional Tests (Valued at $800)

The 6-Month Program provides additional time for deeper assessment, treatment refinement, and meaningful physiological change.

This extended program is ideal for patients with more complex goals or those who want additional time to optimize metabolic health, hormones, body composition, nutrition, and lifestyle.

Your 6-month journey includes everything in the 4-month program, plus additional time for:

  • Deeper functional assessment

  • Expanded hormone and cortisol evaluation when indicated

  • Additional laboratory reassessment

  • Continued treatment optimization and dose adjustments

  • Monthly provider consultations

  • Ongoing body composition monitoring

  • Extended nutrition and lifestyle coaching

  • Continued symptom tracking

  • Additional educational support

  • More time to establish sustainable habits

  • Comprehensive transition planning

Why Six Months?

Health optimization is not a one-time intervention. Your body needs time to respond, adapt, and demonstrate measurable change.

The 6-month model allows us to assess → implement → measure → adjust → stabilize → maintain, rather than making changes based on a single snapshot in time.

A Structured Approach to Lasting Change

Your program progresses through several phases, allowing us to evaluate your unique physiology, implement your personalized plan, monitor your response, and make adjustments along the way.

Our Process

  • Month 1 — Initiation

    Understand. Assess. Personalize.

    Your journey begins with a comprehensive evaluation of your current health and goals.

    Establish your baseline and create a personalized roadmap.

  • Month 2 — Enhancement

    Investigate. Implement. Build.

    We begin digging deeper into the systems that may be influencing your health and reinforce the foundations established during Month 1.

     Identify additional factors that may be limiting progress and enhance your individualized plan.

  • Month 3 — Optimization

    Measure. Refine. Optimize.

    At this stage, we assess how your body is responding and use objective data to guide the next phase of treatment.

    Use your clinical response and updated data to optimize your treatment plan.

  • Month 4 — Stabilization

    Integrate. Sustain. Strengthen.

    The focus shifts from making changes to creating consistency and long-term sustainability.

    Establish sustainable habits and stabilize your progress.

  • Month 5 — Consolidation

    Reassess. Reinforce. Prepare.

    (6-Month Program)

    For patients participating in the extended 6-month program, additional time allows us to evaluate trends, reinforce progress, and address remaining areas of opportunity.

    Reinforce your progress and address remaining health priorities.

  • Month 6 — Transition

    Maintain. Continue. Thrive.

    (6-Month Program)

    Your final month focuses on transitioning from an intensive optimization program into a sustainable long-term health strategy.

    Create a sustainable plan for maintaining your results beyond the program.

What's Included in Every Program

  • Personalized medical guidance and ongoing review of your progress.

  • Education and practical resources designed to help you understand your health and implement sustainable changes.

  • Evaluation of key factors influencing metabolism, energy, body composition, and overall health.

  • Advanced testing may be incorporated when clinically appropriate to provide additional insight into areas such as gut health, hormones, nutrient status, metabolism, and other underlying contributors.

  • Objective tracking using Seca body composition analysis to evaluate changes beyond the number on the scale.

  • Your recommendations are based on your symptoms, goals, laboratory findings, medical history, and response to treatment.

  • Your plan evolves as your body responds. Medications, supplements, nutrition, and lifestyle recommendations may be adjusted based on clinical findings.

    After completion of program you may transition to a monthly membership as the continuation phase. Learn more about our Memberships

  • Very happy with the care I have received from Jessica! She takes the time to understand the bigger picture and wants to find the root cause of symptoms instead of just treating symptoms.

    — Erin

  • I am very happy with the care I’ve received with Jessica. Her diagnostics are very thorough and she spends a ton of time with you going over results. She works with a personalized approach to your health rather than a “one size fits all” plan.

    — Karla

  • Jess is amazing. She takes the time. There is no rush. You can almost see her while you speak drawing a map to get you better. I finally feel better about someone in Savannah that I can see that wants to help me navigate my thyroid issues.

    — Holly

  • I’m thrilled to be starting this new health journey with Resilient Functional Medicine. As I move into the later part of my 40s, I want to take a proactive approach to this next chapter of life…and I feel completely at ease knowing Jessica and her team will be guiding me along the way.

    — Ashleigh